Beginner Friendly Weekly Yoga Classes
Introduction to Hatha Yoga practices. Join me for this 6 week series and learn foundational yoga poses to help build strength, flexibility, and balance. Enjoy relaxation techniques to ease stress along with breathing exercises to calm the body, mind, and spirit. Come and find your inner peace!
BYOM (Bring Your own Mat)
Yoga Props: Blankets, straps and blocks available to share
Series Begins Sept. 12 - Oct. 19th
Every Tuesday & Thursday
Class times: 9:00am & 6:45pm