Beginner Classes: Tuesday's - 9am, 10:30am(Chair Yoga), & 6:45pm Thursday's 9am Classes meet in upper level of the Tranquility United Methodist Church Community Center, 5 Kennedy Road, Andover.
Explore the basics of Yoga for a safe and effective practice with a focus on mind-body connection achieved through the power of internalizing your awareness using Yoga techniques. You will benefit by releasing stress and increasing your flexibility. Balance will be restored both physically and emotionally. Classes will include breath work, foundational postures for the body and hands, meditation and relaxation.
Walk in's are welcome!