Sat, 9/15 to 9/16
Sat morning - Sun 5:00 PM (11 CE hrs)
Part of Ananda Ashram Yoga's Continuing Education Series
What is Yoga? This workshop will examine the earliest references to Yoga found in texts such as the Upani?hads, the Bhagavad Gits and the Yoga Sutras, to discover "the final fruit or aim which the ancient sages sought and the means and methods they recommended to attain it." Primary focus will be on dhara?a, dhyana and samadhi, the last three limbs of Yoga, supported by guided and silent meditations and exercises.